Any activity done in water that contributes to mental and physical health and wellbeing is considered aqua fitness. The level of intensity and the water depth may be adjusted according to the fitness and abilities of each individual participant.

SGAC’s Aqua Fitness classes are designed to be gentle on the joints, support your muscles, and be a fantastic way to keep your heart healthy.

Aqua Group Fitness 10 Visit Pass: $160.00 | Buy Now

Aqua Group Fitness 20 Visit Pass: $300.00 | Buy Now

A part of our Fitter For Life Program; our over 55s Synergy Swim group classes are an effective way to keep active, especially if you have chronic health conditions such as arthritis, joint problems, and circulation issues. The program provides low-impact, low weight bearing exercises, and provides many benefits for seniors who want to stay active.

Aqua Aerobics

A fun, water-based exercise class; Aqua Aerobics is a great workout in the pool, focusing on a combination of cardio and resistance exercises to maintain or increase your fitness levels.

Aqua Fit

A high intensity aqua aerobics class that will get your heart rate up! This is a fantastic workout in the pool, focusing on increasing your cardio and works towards toning your muscles in a weightless and buoyant environment.

Aqua Zumba

Aqua Zumba is even more effective than doing Zumba on land. Though your muscles become tired, your joints will still get a nice massage from the water. Also, the pressure will be taken off from your knees, hips, and ankles. Your body will also feel great after every workout.

Synergy Swim

A part of our Fitter For Life Program; our over 55s Synergy Swim group classes are an effective way to keep active, especially if you have chronic health conditions such as arthritis, joint problems, and circulation issues. The program provides low-impact, low weight bearing exercises, and provides many benefits for seniors who want to stay active. For more information about our Fitter For Life Program and Synergy Swim Click here