Sydney Gymnastic and Aquatic Centre (SGAC) provides various programs and services for children and adults to enjoy the water in a safe and fun environment. This includes structured classes or a casual swim. Find out more below.
Learn how SGAC’s Learn to Swim classes are keeping COVID-19 safe.
Swimming lessons don’t need to be just for the younger generation, adults can learn to swim too! People often avoid learning to swim after a certain age, but you should have a strong grasp on this skill no matter what age you are. Our classes are definitely a good refresher too!
SGAC swimming lessons are designed for all ages and abilities in a fun and safe environment. We focus on teaching efficient swimming techniques to equip children and adults with a skill for life. Babies can start learning to swim from 6 months.
SGAC’s Aqua Group Fitness Classes are water-based, low impact strength and flexibility-based fitness classes for all ages and abilities.
Aqua Group Fitness Classes has many benefits including, but not limited to:
– Increase fitness levels and tones muscle
– Reduces blood pressure and resting heart rate, improving health overall
– A more balanced workout as opposed to going to the gym
– Low impact on people who may have joint or muscle injuries, or osteoporosis
– Improved aerobic capacity and endurance
– Increases cardiovascular health
Our two 25m indoor heated pools with state-of-the-art water treatment technology, and highly skilled Pool Lifeguards, makes SGAC the ideal choice for your casual swimming needs, all-year-round! SGAC is recognised as a COVID Safe business, a 5-Star Water Safety Partner and Cultural Competence Certified from Royal Life Saving NSW.
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