Aqua Group Fitness

Sydney Gymnastic and Aquatic Centre (SGAC) Aqua Group Fitness classes are water based, low impact strength and flexibility based fitness classes for all ages and abilities. Classes include Aqua Aerobics, Aqua X and Aqua HIIT.

Aqua Aerobics

Sydney Gymnastic and Aquatic Centre (SGAC) Aqua Aerobics classes are water based, low impact strength and flexibility based fitness program for all ages and abilities.

Adult Casual Price:$15.00 Per Visit
Concession Casual Price:$10.00 Per Visit
Session Times:Monday 7:00pm, Tuesday 9:30am and Thursday 8:00am
Book a Spot:Complete the form at the bottom of this page or call 02 9851 5811
Enquire

Important Note: Bookings are essential with class capacity set to 30 people

Aqua X

Sydney Gymnastic and Aquatic Centre (SGAC) Aqua X classes are a workout on water utilising traditional gym exercises on the Boga FitMat. The platform uses controlled instability to create a unique cardio, strength and core workout.

Adult Casual Price:$15.00 Per Visit
Concession Casual Price:$10.00 Per Visit
Session Times:Monday 8:00pm, Tuesday 7:00am, Wednesday 8:00pm and Thursday 9:30am
Book a Spot:Complete the form at the bottom of this page or call 02 9851 5811
Enquire

Important Note: Bookings are essential with class capacity set to 10 people

Aqua HIIT

Sydney Gymnastic and Aquatic Centre (SGAC) Aqua HIIT workout focuses on cardio and strength, incorporating interval style training done in shallow and deep water.

Adult Casual Price:$15.00 Per Visit
Concession Casual Price:$10.00 Per Visit
Session Times:Wednesday 7:00pm
Book a Spot:Complete the form at the bottom of this page or call 02 9851 5811
Enquire

Important Note: Bookings are essential with class capacity set to 30 people

Aqua Zumba

A blend of Zumba and traditional aqua fitness to create a safe & challenging water based workout that is great for conditioning, toning and cardio fitness.

Adult Casual Price:$15.00 Per Visit
Concession Casual Price:$10.00 Per Visit
Session Times:Tuesday 7:00pm
Book a Spot:Complete the form at the bottom of this page or call 02 9851 5811

 

Enquire

Important Note: Bookings are essential with class capacity set to 30 people

Café

There’s nothing better than a post-work out coffee and a social chat. SGAC’s café has everything you’ll find in your local café. Great coffee, friendly smiles and plenty of food and drink options. There are also plenty of healthy options too.

Banana Bread and Coffee:From $7.00
Small Coffee:From $3.50
Café Menu
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