Aqua Group Fitness

SGAC’s Aqua Group Fitness Classes are water-based, low impact strength and flexibility-based fitness classes for all ages and abilities.

Aqua Group Fitness Classes has many benefits including, but not limited to:

– Increase fitness levels and tones muscle
– Reduces blood pressure and resting heart rate, improving health overall
– A more balanced workout as opposed to going to the gym
– Low impact on people who may have joint or muscle injuries, or osteoporosis
– Improved aerobic capacity and endurance
– Increases cardiovascular health

Check out our great classes!


Aqua Aerobics A fun, water-based exercise class; Aqua Aerobics is a great workout in the pool, focusing on a combination of cardio and resistance exercises to maintain or increase your fitness levels.
Aqua Deep Aqua Deep incorporates toning and cardio exercises to music in deep water, with buoyancy belts provided. Aqua Deep will increase your strength and fitness in a non-impact environment.
Aqua Pilates COMING SOON! Aqua Pilates on water! That’s right…ON WATER! We are excited to be introducing a new and innovative aqua group fitness class that brings Pilates and yoga on water. Watch this space for further information.
Synergy Swim A part of our Fitter For Life Program; our over 55s Synergy Swim group classes are an effective way to keep active, especially if you have chronic health conditions such as arthritis, joint problems, and circulation issues. The program provides low-impact, low weight bearing exercises, and provides many benefits for senior who want to stay active. For more information about our Fitter For Life Program and Synergy Swim click here.


Adult Casual Prices: $15.00 per visit

Aqua Group Fitness 10 Visit Pass: $140.00 | BUY NOW

Aqua Group Fitness 20 Visit Pass: $280.00 | BUY NOW


*Number of people per class: 20 people max (bookings are essential)


  • Bookings must be completed online
  • Visit pass holders will be able to book sessions two weeks in advance of the specific session date
  • Aqua Group Fitness classes are as advertised on the SGAC Customer Portal and subject to availability
  • Participants are required to leave the water once the class has finished
  • Multiple bookings are available dependent on availability (appropriate costs will be charged)
  • Bookings are final and non-refundable
  • Aqua Group Fitness participants are to follow the direction of SGAC Conditions of Entry, internal signage, and staff members always

Session Times

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If you have any questions, contact our friendly Customer Service team on 02 9851 5811 or at [email protected]