A new, dynamic way to exercise.
Our Aqua X classes are a workout in and out of the water! What makes this class unique is we utilise traditional gym exercises (like pushups and burpees) on the Boga FitMat. The platform provides a fun, interesting way to exercise as it uses controlled instability to make even the most basic exercises challenging. We’ll provide you with a unique method to test your strength, and give your cardio and core a workout!
Benefits of participating in our Aqua X classes include:
- Increase fitness levels and tones muscles
- Reduces blood pressure and resting heart rate, improving health overall
- A more balanced workout as opposed to going to the gym
- Little sweat involved
- Develop better core strength
- Improved aerobic capacity and endurance
- Reduces joint pressure
- Increases flexibility
|Adult Casual Price:||$15.00 Per Visit|
|Concession Casual Price:||$10.00 Per Visit|
|Session Times:||Monday 8:00pm and Thursday 9:30am|
- Number of people per class: 10 people max (bookings are essential)