Staying Active is a program combining wet and dry areas of Sydney Gymnastic and Aquatic Centre (SGAC) for people aged over 50. SGAC is committed to providing people aged over 50 a tailored fitness program, helping each person prolong the enjoyment and health benefits of an active lifestyle.
There are two types of, easily accessible, classes. The first being Aqua Aerobics, a wet class, focusing on improving cardio vascular health and improve range of movement in a low intensity environment. The second type, a dry class, is a gentle land based exercise class to improve load-bearing capabilities focusing on strengthening and balance.
|Per Session:||$5.00 Per Visit|
|Aqua Aerobic Class:||Tuesday 9:30am and Thursday 8:00am|
|Dry Class:||Monday and Friday 9:30am|
|Book a Spot:||Call 02 9851 5811|
There’s nothing better than a post-work out coffee and a social chat. SGAC’s café has everything you’ll find in your local café. Great coffee, friendly smiles and plenty of food and drink options. There are also plenty of healthy options too.
|Banana Bread and Coffee:||From $7.50|
|Small Coffee:||From $3.80|