Adult Gymnastics is the latest way to get fit and tone your body, using tried and tested Gymnastics training.
We aim to strengthen connective tissue, increase mobility and condition your entire body, building long, lean muscles, mobile joints and develop strength you never knew you had!
In this class, you will be introduced to gymnastics, strength and conditioning, stretching and overcoming obstacles. Whether you aim to tone, handstand or land a flip, you will build an understanding of how each class and element work in helping you achieve your goal.
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