Adult Gymnastics the latest way to get fit and tone your body, using tried and tested Gymnastics training.
We aim to strengthen connective tissue, increase mobility and condition your entire body, building long, lean muscles, mobile joints and develop strength you never knew you had!
In this class, you will be introduced to gymnastics, strength and conditioning, stretching and overcoming obstacles. Whether you aim to tone, handstand or land a flip, you will build an understanding of how each class and element work in helping you achieve your goal.
Trampoline Gymnastics is the perfect sport for those who enjoy being airborne. This program caters to adults looking to work on trampoline specific skills using mini tramps, double mini tramps, and even Olympic size trampolines.
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