Adult Trampolining

Trampoline Gymnastics is the perfect sport for those who enjoy being airborne. This program caters to adults looking to work on trampoline specific skills using mini tramps, double mini tramps, and even Olympic size trampolines.

We focus on teaching jumping and landing techniques, enhancing your core strength, aerial awareness and tumbling. The basis of all classes is developing the correct technique as it is extremely important to know how to jump and land safely. You will also work on spatial and body awareness, as this is fundamental to trampoline gymnastics. Nailing these fundamentals will allow you to fast track to more advanced skills safely.

Class Summary

Develop confident body movement, both on and off the ground

Build strength and challenge the body to reach new goals.

A fun way to develop and improve awareness of where your body is in space

Creating routines with multiple twists and rotations

Ages: 16+ years
Length of Class: 1.5 hours
Lesson Price (Mon – Fri): $23.00
Lesson Price (Sat – Sun): $25.00
See timetable: Here