SGAC now offers a choice of gymnastics or trampolining for adults of all skill levels.
In gymnastics, you will be introduced to strength and conditioning, stretching and overcoming obstacles. Whether you aim to tone, handstand or land a flip, you will build an understanding of how each class and element work in helping you achieve your goal. Participants will be pushed to their limits using their bodies to help achieve their goals, as well as using movements such as weights training, muscular strengthening, toning and circuit training (high intensity).
All our adult classes last for 90 minutes and can be booked online here.
Membership costs $90 a fortnight with the ability to book into 4 classes a week. Alternatively, casual members can book in per class at $25-27 per class.
Timetable:
Adult Gymnastics – Tuesdays 7:00 – 8:30pm
Adult Gymnastics – Thursdays 7:00 – 8:30pm
Adult Trampoline – Fridays 6:30 – 8:00pm
Adult Gymnastics – Saturdays 8:00 – 9:30am