Fitter for Life

SGAC’s Fitter of Life program is aimed at helping over 55’s improve mobility, strength, balance, coordination, and flexibility. There are two types of classes.

Join our Gentle Gym or Synergy Swim programs.

What is Synergy Swim?

Synergy Swim is an effective way to keep active, especially if you have chronic health conditions such as arthritis, joint problems, and circulation issues. The program provides low-impact, low-weight bearing exercises, and provides many benefits for seniors who want to stay active:

  • Works out the heart muscles
  • Enhances balance and coordination
  • Easy on the joints
  • Reduces risk of injury
  • Weight loss and increases metabolism
  • Builds lean muscle mass and strength
  • Recovery from injury Chronic conditions
  • Social benefits

Our pools provide a fitness environment for all ages or ability levels. The ability to swim is not required for you to enjoy our classes!


Monday 10:30am – 11:30am

Friday 9:30am – 10:30am

What is Gentle Gym?

Gentle Gym is a great way to boost your physical and mental activity!

This program caters for people of all abilities and mobility. It focuses on key skills to assist with everyday activities, falls prevention and overall physical wellbeing.

It can help with the following everyday activities:

  • Hanging out washing
  • Playing with grandchildren
  • Bending down and standing up
  • Going grocery shopping

Gentle Gym great for your physical health also has great mental health benefits, as it introduces you to new people in the community, challenges your memory, concentration and coordination, and gives you an overall feeling of accomplishment!


Tuesday & Thursday / 10:00 – 10:45am


ALL participants MUST complete a Pre-Screen questionnaire before commencing.

Fitter for Life Membership 

  • $25/Week – $50.00/Fortnight
  • Direct Debits in line with Direct Debit calendar
  • Membership Includes:
    • Unlimited Access to Synergy Swim and Gentle Gym classes (sessions)
  • No minimum contract term.
  • 14-day written notice via an online form or email to Customer Service. Fees will continue to be payable during this time. Any account credit will be forfeited on cancellation.
  • Join fee of $25 which covers the annual GNSW Registration
  • Early access to book class sessions via your Member Portal

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T&Cs apply, see here for more details.

Casual Entry & Visit Passes

Casual entry to class sessions is available subject to you registering in the Fitter for Life program. Registration is $25 and covers the annual Gymnastics Registration.

You will then be provided with a member login to book your class sessions.  Your login will be the email address you registered with SGAC.

Casual Entry – $10 per class

4 visit Pass $35.00 – 1 month expiry

8 visit pass $70 – 3 month expiry

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