Any activity done in water that contributes to mental and physical health and wellbeing is considered aqua fitness. The level of intensity and the water depth may be adjusted according to the fitness and abilities of each individual participant. SGAC’s Aqua Fitness Group Classes are water-based, low impact strength and flexibility-based fitness classes for all ages and abilities.
Aqua Group Fitness 10 Visit Pass: $150.00 | Buy Now
Aqua Group Fitness 20 Visit Pass: $290.00 | Buy Now
A part of our Fitter For Life Program; our over 55s Synergy Swim group classes are an effective way to keep active, especially if you have chronic health conditions such as arthritis, joint problems, and circulation issues. The program provides low-impact, low weight bearing exercises, and provides many benefits for seniors who want to stay active.
A fun, water-based exercise class; Aqua Aerobics is a great workout in the pool, focusing on a combination of cardio and resistance exercises to maintain or increase your fitness levels.
Aqua Pilates & Yoga
Aqua Pilates on water! That’s right…ON WATER! We are excited to be introducing a new and innovative aqua group fitness class that brings Pilates and Yoga on water. These classes will strengthen your core, improve your balance, and provide a calming exercise for you. Be sure you book in early… there are only 10 spaces available.
Aqua Fit
A high intensity aqua aerobics class that will get your heart rate up! This is a fantastic workout in the pool, focusing on increasing your cardio and works towards toning your muscles in a weightless and buoyant environment.
Aqua Zumba
Aqua Zumba is even more effective than doing Zumba on land. Though your muscles become tired, your joints will still get a nice massage from the water. Also, the pressure will be taken off from your knees, hips, and ankles. Your body will also feel great after every workout.
Synergy Swim
A part of our Fitter For Life Program; our over 55s Synergy Swim group classes are an effective way to keep active, especially if you have chronic health conditions such as arthritis, joint problems, and circulation issues. The program provides low-impact, low weight bearing exercises, and provides many benefits for seniors who want to stay active. For more information about our Fitter For Life Program and Synergy Swim Click here
