Any activity done in water that contributes to mental and physical health and wellbeing is considered aqua fitness. The level of intensity and the water depth may be adjusted according to the fitness and abilities of each individual participant.
Acquapole is now making waves at SGAC! Elevate your fitness routine, or just simply have fun with our Acquapole, Acquapole Boxing, Acquapole Elastics or Drums Vibes classes. Scroll down the page to find out more or click here to view our new timetable or book your class now!
SGAC’s Aqua Group Fitness classes are designed to be gentle on the joints, support your muscles, and be a fantastic way to keep your heart healthy.
Aqua Group Fitness 10 Visit Pass: $200.00 | Buy Now
Aqua Group Fitness 20 Visit Pass: $375.00 | Buy Now
Aquatics Ultimate Membership: $60/fortnight | Buy Now
A part of our Fitter For Life Program; our over 55s Synergy Swim group classes are an effective way to keep active, especially if you have chronic health conditions such as arthritis, joint problems, and circulation issues. The program provides low-impact, low weight bearing exercises, and provides many benefits for seniors who want to stay active.
Acquapole® is an innovative and versatile aquatic fitness program that delivers a full-body toning experience with a focus on the core, hips, shoulders, and trunk. Suitable for all fitness levels—from beginners to athletes and all ages—Acquapole® is a low-impact workout that combines strength training, cardio, and flexibility exercises.
Acquapole Boxing brings a new dimension to aquatic fitness with the addition of a high-density foam Boxing Bag that easily attaches to the Acquapole. This setup enables high-energy cardio workouts that elevate fitness levels while making the most of water resistance for an impactful, low-impact experience.
Acquapole® Elastics takes aquatic fitness to the next level by adding resistance bands to the Acquapole® system, creating a dynamic and versatile workout. This program targets muscle strength, toning, and endurance with an emphasis on improving flexibility, coordination, and posture.
SAF AQUA Drums Vibes is a high-energy, fun-filled aqua fitness class that blends drum rhythms with an innovative approach to water-based exercise. It’s not just about physical fitness; it’s an immersive experience where participants move to rhythmical music, release stress, and let their emotions flow. The unique combination of drumming and water resistance creates an enjoyable workout that feels more like a celebration than exercise, helping participants forget how hard they’re working.
Click here to view our timetable!
A fun, water-based exercise class; Aqua Aerobics is a great workout in the pool, focusing on a combination of cardio and resistance exercises to maintain or increase your fitness levels.
Aqua Zumba is even more effective than doing Zumba on land. Though your muscles become tired, your joints will still get a nice massage from the water. Also, the pressure will be taken off from your knees, hips, and ankles. Your body will also feel great after every workout.
A part of our Fitter For Life Program; our over 55s Synergy Swim group classes are an effective way to keep active, especially if you have chronic health conditions such as arthritis, joint problems, and circulation issues. The program provides low-impact, low weight bearing exercises, and provides many benefits for seniors who want to stay active. For more information about our Fitter For Life Program and Synergy Swim Click here
