Aqua Group Fitness

Aqua Fitness

OVERVIEW

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What are Aqua Fitness classes?

Any activity done in water that contributes to mental and physical health and wellbeing is considered aqua fitness. The level of intensity and the water depth may be adjusted according to the fitness and abilities of each individual participant. SGAC’s Aqua Fitness Group Classes are water-based, low impact strength and flexibility-based fitness classes for all ages and abilities.

Aqua Group Fitness 10 Visit Pass: $140.00

Aqua Group Fitness 20 Visit Pass: $280.00

Aqua Group Fitness Classes have many benefits including, but not limited to:

  • Increase fitness levels and tones muscle
  • Reduces blood pressure and resting heart rate, improving health overall
  • A more balanced workout as opposed to going to the gym
  • Low impact on people who may have joint or muscle injuries, or osteoporosis
  • Improved aerobic capacity and endurance
  • Increases cardiovascular health

A part of our Fitter For Life Program; our over 55s Synergy Swim group classes are an effective way to keep active, especially if you have chronic health conditions such as arthritis, joint problems, and circulation issues. The program provides low-impact, low weight bearing exercises, and provides many benefits for seniors who want to stay active.

Check out our great classes!

Aqua Aerobics

A fun, water-based exercise class; Aqua Aerobics is a great workout in the pool, focusing on a combination of cardio and resistance exercises to maintain or increase your fitness levels.

 

Aqua Pilates

COMING SOON! Aqua Pilates on water! That’s right…ON WATER! We are excited to be introducing a new and innovative aqua group fitness class that brings Pilates and yoga on water. Watch this space for further information.

 

Aqua Zumba

Aqua Zumba is even more effective than doing Zumba on land. Though your muscles become tired, your joints will still get a nice massage from the water. Also, the pressure will be taken off from your knees, hips, and ankles. Your body will also feel great after every workout.

 

Synergy Swim

A part of our Fitter For Life Program; our over 55s Synergy Swim group classes are an effective way to keep active, especially if you have chronic health conditions such as arthritis, joint problems, and circulation issues. The program provides low-impact, low weight bearing exercises, and provides many benefits for seniors who want to stay active. For more information about our Fitter For Life Program and Synergy Swim Click here

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Buy Visit Pass
Lesson Length
45 mins
Ages
16+ years
Lesson Price (weekday)
NA
Lesson Price (weekend)
NA
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We have a variety of aqua classes to keep you moving. ..
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