Teen Skills




Our Teen Skills program is designed to unlock your teen’s potential in flexibility, core strength, motion, and shape. Work on improving overall fitness as well as develop and finesse your teen’s gymnastic skills like flexibility, coordination, strength, and conditioning.

We cater to beginners, intermediate, advanced and even ex-gymnasts looking to maintain and learn new core skills. They’ll be developing these skills in a fun, safe and engaging environment. The teens will also set realistic goals for their session and work towards achieving them, with help and guidance from our coaches.

While this is a recreational program, teens wanting to have that “competition experience” are welcome to participate in our in-house competitions throughout the year.



Class Summary:

  • Strengthen and learn new gymnastic core skills
  • Set personal goals to work towards at their own pace
  • Complete warm-up, body conditioning and strengthening sessions, apparatus skill development

To ensure your child gets the most from their lesson, we recommend you bring;

  • Water bottle
  • Socks for all Trampoline Classes
  • Recreational Gymnastics Training uniform (which can be purchased from Customer Service)

Through our Online Member Portal you will be able to mark your absence and book your make up lesson.

You can do this in 5 easy steps:

  1. Login to your member portal
  2. Select your class booking
  3. Select ‘Mark Absent’
  4. Select ‘Book Make-Up’
  5. Confirm

Every class level has set skills which must be achieved for the student to progress.

Please view our Recreational Gymnastics Assessment Calendar to know when your child’s class is being assessed.

You can view all the skills your child has attained through your

Lesson Length
90 mins
12 - 17 years
Lesson Price (weekday)
Lesson Price (weekend)
Register Today
This program provides the perfect balance of fitness training and fun. Join online today.
Get $50 towards gymnastics classes
Parents, guardians and carers of all school-age children are eligible for a $50 Active Kids voucher to use towards sport and active recreation costs.

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