There’s more to getting fit than simply showing up at the gym. You’ll need the right pair of shoes, and choosing these can be harder than it sounds.
You’ll need to take more than a good attitude to the gym if you’re planning on getting into top shape. While desire and drive can go a long way, there are a few simple additions that you can make to your exercise bag to ensure that you’re always training at the very highest level. These range from the basics like a good water bottle, all the way through to more specialised equipment like timers and heart rate monitors.
Perhaps the most important of all though, is a decent pair of shoes. You might think that your beaten-up trainers can do the job, but when it comes to comfort and stability, nothing beats a dedicated exercise shoe. This is also important for injury prevention, as old or low-quality footwear may place unnecessary stress on your feet, ankles and lower limbs – a sure-fire way to sideline you for a few weeks and put a halt to all of your good work.
The right type of shoe can make a huge difference.
1. Buy from a specialist
While it might be tempting to buy online or from an all-purpose retailer, it’s important to remember that when it comes to working out, shoes are specialist pieces of equipment. Style and affordability may have to take a back seat, but in the long run the investment is well worth it.
When you go to a dedicated exercise shoe specialist, they’ll precisely measure your feet to make sure that you’ve got the perfect fit, which is truly invaluable if you’re spending a lot of time on equipment like the treadmill. Many specialists will also watch the way that you walk or run, in order to determine the specifics of your gait. You may walk with outward or inwardly pointed toes, and accounting for these sorts of factors can all be instrumental in ensuring that you’ve got the right product.
2. Don’t skimp on the socks
Of course, shoes are only half of the equation. Many people assume that they can throw on any old pair of socks and go for a run or a burst of activity on the exercise bike, but the truth is that comfort comes as much from the fabric you’re wearing as it does the sole of your shoe.
Accordingly, while you’re at a specialist shoe retailer, ask about the best socks, and go for an option that includes padding and isn’t too bulky. There are also plenty of more specialised options for workouts like crossfit that might need to be a slightly different shape. There are also products that draw moisture away from the skin, which can play a huge role in how comfortable you feel whilst working up a sweat in a small group exercise class.
There are dozens of different specialist styles of exercise shoes.
3. Pick the right style
For the uninitiated, it might seem to be a simple matter of “a shoe is a shoe”, but the reality is far from that simple. In fact, there are dozens of different specialist styles of exercise shoes, and the right pair for you all depends on the types of activity that you’ll be doing. For example, a dedicated running shoe will have a lot of shock absorption, in order to lessen the impact on your joints when your run. A sport-specific pair, for example, basketball, will instead require much more stability to prevent the ankle from rolling. For basic gym activity, the best option might be a cross trainer, which combines a little bit of everything for a multi-purpose shoe.
No matter which option you go for, by ensuring the correct fit and wearing the right socks, you can make sure that you don’t have to worry about comfort and can focus on giving your all. For more information about getting into shape, contact One55 Rooty Hill today.